Ironman Finisher · Dual-Certified Sports Scientist
Trusted by endurance athletes across India and the globe
12+ Years Coaching Marathoners, Ultra Runners & Triathletes
Your body is already capable. Science just proves it.


Years Coaching
Marathons, ultra-marathons, Ironman and triathlon athletes
Athletes Coached
From first-time runners to Ironman finishers
Expert Certifications
Sports Nutrition (USA), Sports Psychology (Barcelona), Yoga L3 (Ayush)
Ironman Finisher
Ironman 70.3 Goa and Ironman Barcelona — I coach what I've lived
Years Coaching
Marathons, ultra-marathons, Ironman and triathlon athletes
Athletes Coached
From first-time runners to Ironman finishers
Expert Certifications
Sports Nutrition (USA), Sports Psychology (Barcelona), Yoga L3 (Ayush)
Ironman Finisher
Ironman 70.3 Goa and Ironman Barcelona — I coach what I've lived
Years Coaching
Marathons, ultra-marathons, Ironman and triathlon athletes
Athletes Coached
From first-time runners to Ironman finishers
Expert Certifications
Sports Nutrition (USA), Sports Psychology (Barcelona), Yoga L3 (Ayush)
Ironman Finisher
Ironman 70.3 Goa and Ironman Barcelona — I coach what I've lived
I'd completed two Ironman 70.3s and thought I ate well, but with PCOD my weight wouldn't budge. Sonzal's plans are personalised to your body and lifestyle. I've lost 6kgs, gained muscle, and my recovery has never been better.

Saiyami Kher
Actor · Ironman 70.3 Finisher
Meet your coach
Hi, I'm Sonzal Patel
For years, I watched athletes train harder, eat less, and still fall short — not because they lacked discipline, but because no one had connected their nutrition, psychology, and movement into a single plan built for them. I've raced Ironman 70.3 Goa, T100 Bahrain, and Ironman Barcelona, and run marathons across New York and Australia. I've trained in sports psychology in Barcelona and sports nutrition in the USA. That combination — lived experience and scientific rigour — is what I bring to every athlete I work with. I work with marathoners, ultra-runners, and triathletes who are serious about their performance and want a coach who has crossed the same finish lines they're chasing. My approach is holistic: food, mindset, recovery, and yoga — all calibrated to you.
Sonzal Patel
My Philosophy
Science Over Guesswork
Performance Over Restriction
Mind as Much as Body
Services
Choose the support that fits your goals
Whether you're chasing your first marathon finish or your next Ironman podium, every programme includes personalised nutrition, performance psychology, and weekly accountability.
BOM
In-Person Coaching
One-on-one sessions covering nutrition planning, race-day strategy, and sports psychology — tailored to your training schedule and goals.
Online Coaching
Flexible sessions from anywhere — your program, your schedule.
Nutrition plans
Built around your body, your sport, and your training volume.
Team & Group Coaching
For running clubs, triathlon teams, and corporate wellness groups who want structured sports science delivered at scale.

Services
Choose the support that fits your goals
Whether you're chasing your first marathon finish or your next Ironman podium, every programme includes personalised nutrition, performance psychology, and weekly accountability.
BOM
In-Person Coaching
One-on-one sessions covering nutrition planning, race-day strategy, and sports psychology — tailored to your training schedule and goals.
Online Coaching
Flexible sessions from anywhere — your program, your schedule.
Nutrition plans
Built around your body, your sport, and your training volume.
Team & Group Coaching
For running clubs, triathlon teams, and corporate wellness groups who want structured sports science delivered at scale.

Services
Choose the support that fits your goals
Whether you're chasing your first marathon finish or your next Ironman podium, every programme includes personalised nutrition, performance psychology, and weekly accountability.
BOM
In-Person Coaching
One-on-one sessions covering nutrition planning, race-day strategy, and sports psychology — tailored to your training schedule and goals.
Online Coaching
Flexible sessions from anywhere — your program, your schedule.
Nutrition plans
Built around your body, your sport, and your training volume.
Team & Group Coaching
For running clubs, triathlon teams, and corporate wellness groups who want structured sports science delivered at scale.

How it works
Your path to peak performance
Every athlete is different. Here's how we build the programme that's right for you — step by step.

01
Discovery call
We talk through your race goals, training history, current diet, and any injuries or blockers. I learn what's worked and what hasn't.
02
Your Personalised Plan
I build a nutrition and performance programme specific to your race calendar, body, and lifestyle — no generic templates.
03
Weekly Coaching Sessions
Regular check-ins to review training feedback, adjust fuelling, work on performance psychology, and keep you accountable.
04
Race-Day Integration
We build and rehearse your complete race-day nutrition and psychology strategy — nothing left to chance on race morning.
05
Long-Term Performance
After race day we review what worked, rebuild your base, and set the nutrition and mindset foundations for your next season — so each race starts from a stronger place than the last.
How it works
Your path to peak performance
Every athlete is different. Here's how we build the programme that's right for you — step by step.

01
Discovery call
We talk through your race goals, training history, current diet, and any injuries or blockers. I learn what's worked and what hasn't.
02
Your Personalised Plan
I build a nutrition and performance programme specific to your race calendar, body, and lifestyle — no generic templates.
03
Weekly Coaching Sessions
Regular check-ins to review training feedback, adjust fuelling, work on performance psychology, and keep you accountable.
04
Race-Day Integration
We build and rehearse your complete race-day nutrition and psychology strategy — nothing left to chance on race morning.
05
Long-Term Performance
After race day we review what worked, rebuild your base, and set the nutrition and mindset foundations for your next season — so each race starts from a stronger place than the last.
How it works
Your path to peak performance
Every athlete is different. Here's how we build the programme that's right for you — step by step.

01
Discovery call
We talk through your race goals, training history, current diet, and any injuries or blockers. I learn what's worked and what hasn't.
02
Your Personalised Plan
I build a nutrition and performance programme specific to your race calendar, body, and lifestyle — no generic templates.
03
Weekly Coaching Sessions
Regular check-ins to review training feedback, adjust fuelling, work on performance psychology, and keep you accountable.
04
Race-Day Integration
We build and rehearse your complete race-day nutrition and psychology strategy — nothing left to chance on race morning.
05
Long-Term Performance
After race day we review what worked, rebuild your base, and set the nutrition and mindset foundations for your next season — so each race starts from a stronger place than the last.
For you
Signature Programs!
Choose the programme that fits your goals, lifestyle, and pace. Every plan includes personalised nutrition, performance psychology, and weekly support.
Marathon Foundations
12
/week program
Build the nutrition and mental game to run your strongest marathon yet.
What's included
Personalised race nutrition plan
Weekly performance check-in
Sports psychology fundamentals
WhatsApp / email support
Ironman & Triathlon Performance
16
/week program
The right nutrition and race-day mindset can add minutes to your finish time. Both matter.
Most Popular
What's included
3-sport nutrition periodisation
Bi-weekly 1-on-1 coaching sessions
Sports psychology & mindset coaching
Priority messaging access
Holistic Performance & Yoga
Ongoing
/monthly
Sports nutrition and Ayush yoga for athletes who train hard and recover even harder.
What's included
Custom nutrition plan
Weekly yoga & recovery sessions
Mindfulness & stress management
Bi-weekly progress reviews
For you
Signature Programs!
Choose the programme that fits your goals, lifestyle, and pace. Every plan includes personalised nutrition, performance psychology, and weekly support.
Marathon Foundations
12
/week program
Build the nutrition and mental game to run your strongest marathon yet.
What's included
Personalised race nutrition plan
Weekly performance check-in
Sports psychology fundamentals
WhatsApp / email support
Ironman & Triathlon Performance
16
/week program
The right nutrition and race-day mindset can add minutes to your finish time. Both matter.
Most Popular
What's included
3-sport nutrition periodisation
Bi-weekly 1-on-1 coaching sessions
Sports psychology & mindset coaching
Priority messaging access
Holistic Performance & Yoga
Ongoing
/monthly
Sports nutrition and Ayush yoga for athletes who train hard and recover even harder.
What's included
Custom nutrition plan
Weekly yoga & recovery sessions
Mindfulness & stress management
Bi-weekly progress reviews
For you
Signature Programs!
Choose the programme that fits your goals, lifestyle, and pace. Every plan includes personalised nutrition, performance psychology, and weekly support.
Marathon Foundations
12
/week program
Build the nutrition and mental game to run your strongest marathon yet.
What's included
Personalised race nutrition plan
Weekly performance check-in
Sports psychology fundamentals
WhatsApp / email support
Ironman & Triathlon Performance
16
/week program
The right nutrition and race-day mindset can add minutes to your finish time. Both matter.
Most Popular
What's included
3-sport nutrition periodisation
Bi-weekly 1-on-1 coaching sessions
Sports psychology & mindset coaching
Priority messaging access
Holistic Performance & Yoga
Ongoing
/monthly
Sports nutrition and Ayush yoga for athletes who train hard and recover even harder.
What's included
Custom nutrition plan
Weekly yoga & recovery sessions
Mindfulness & stress management
Bi-weekly progress reviews
FAQ
Frequently Asked Questions
New to working with a sports scientist or nutritionist? These answers will walk you through how coaching works, what to expect, and how to get started.
What should I expect during my first session?
Do I need to be a competitive athlete to work with you?
How does online coaching work?
Is nutrition coaching included in every programme?
Can I work with you if I'm based outside India?
How long before I see results?
What should I expect during my first session?
Do I need to be a competitive athlete to work with you?
How does online coaching work?
Is nutrition coaching included in every programme?
Can I work with you if I'm based outside India?
How long before I see results?
Contact
Let's build your performance plan together!
Have a question about training, nutrition, or which programme is right for you? Reach out — let's find your next step.
Contact
Let's build your performance plan together!
Have a question about training, nutrition, or which programme is right for you? Reach out — let's find your next step.
Contact
Let's build your performance plan together!
Have a question about training, nutrition, or which programme is right for you? Reach out — let's find your next step.