Hello,
I’m Sonzal G Patel
Certified Sports Scientist, Nutritionist, and Wellness Advocate
As a seasoned professional in the field of sports and wellness, I am passionate about optimizing athletes’ performance through a holistic approach. My journey has been shaped by a unique blend of qualifications, experiences, and unwavering dedication.
Credentials:
Certified Sports Scientist and Nutritionist:
My dual certifications empower me to bridge the gap between science, nutrition, and athletic excellence. I understand the intricate interplay of physical and mental factors that contribute to peak performance.
Sports Psychologist (Barcelona) and Sports Nutritionist (USA):
My specialized training in sports psychology from Barcelona and sports nutrition from the USA equips me with a comprehensive toolkit. I tailor strategies to enhance both physical prowess and mental resilience.
My dual expertise in sports nutrition and sports psychology sets me apart. I understand that peak performance isn’t just about physical conditioning; it’s also about mental resilience, focus, and motivation. My holistic approach ensures that athletes receive comprehensive support.
Ayush Level 3 Certified Yoga Practitioner:
Recognized by the Ministry of Ayush, Government of India, my yoga certification underscores my commitment to holistic well-being. I believe that a balanced mind and body are essential for sustained success.
Athletic Journey:
Marathon Experience:
Over the past 12 years, I have immersed myself in the world of marathons. From iconic races in New York to challenging terrains in Australia, I’ve conquered diverse courses. This firsthand knowledge fuels my empathy for fellow runners. This firsthand knowledge allows me to empathize with the challenges faced by marathoners, ultra marathoners, Triathletes, and other sports athletes.
Ironman Triumph:
As an Ironman athlete, I recently completed the gruelling Ironman Goa triathlon. Swimming, cycling, and running—these disciplines demand unwavering determination and mental fortitude. Ironman athlete, which means I have conquered the ultimate triathlon challenge—swimming, cycling, and running—all in a single race. My Ironman journey provides me with unique insights into the demands placed on endurance athletes.
Client Profile:
My primary focus lies in elevating the athletic performance of marathoners, ultra marathoners, and Ironman participants. These endurance athletes require specialized guidance to optimize their nutrition, mental fortitude, and overall well-being.
Yoga Advocate:
Yoga isn’t just a practice; it’s a way of life. I guide athletes in harnessing the power of yoga to find balance, reduce stress, and enhance performance.
Fit India Ambassador:
As a Fit India Ambassador, I champion fitness and well-being among athletes. Whether you’re a marathon enthusiast, an Ironman aspirant, or a cricket-loving athlete, I’m here to elevate your journey.
Holistic Approach:
My experiences have taught me that physical fitness alone is insufficient. Mental resilience, nutrition, and mindfulness complete the equation. To amateur athletes, I emphasize the importance of nurturing both mind and body.
Excel in Sports and Life:
My mission is clear: to empower athletes to excel not only in sports but also in life. Let’s embark on this transformative journey together.
Sonzal’s multifaceted expertise and unwavering commitment make her a beacon of inspiration for athletes seeking holistic growth. 🏃♀️🚴♂️🧘♀️