My goal isn’t to advise how or what to eat but a little guidance to make the best possible decision for your young ones. Nothing in small portions occasionally is bad but small portions over a continuous period are surely harmful.

Nutella is one of the most popular snacks on the breakfast table to a quick snack pre-football or swim practice. It is nutritionally poor consisting of palm oil & is high in sugar. This affects their concentration, causes a spike in blood sugar, and makes them aggressive or hyperactive.

There are better options to make this at home & why not make it in time for the holiday season.

Hazelnuts are a good source of fats, fiber, and vitamin E. It’s a great brain-building and nervous support for your young athlete.

I’ve tried out a few recipes & liked this one the most. It tastes delicious & is the perfect 3 ingredient spread for pancakes, toast, or putting a small dollop in milk. A little dollop with a banana or berries is a nummy pre-workout snack.

RECIPE Prep time – 5 mins Ingredients – 2 cups roasted peeled hazelnuts 2 tbsp cacao powder 3 tbsp coconut sugar Blend them till they get into a smooth consistency. Store in a glass bottle in the fridge & consume it within 2 weeks.

Add a dash of love & eat it with gratitude 🤍
Feel Good, Live Good